What is the Best Snoring Treatement for Men?

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zyppah rxThere are several avenues you can take to find relief from snoring, and each has its upsides and downsides. Determining which anti-snoring method will work for you is often a difficult process, and that is why I will guide you on making the right decision.

The Zyppah Rx is a fairly new anti-snoring solution, having been introduced into the market in June 2012. This FDA approved oral device has gained both popularity and skepticism, and below I am going to provide you with a breakdown of the Zyppah Rx so that you can determine whether it is right for you.

How It Works

The Zyppah Rx is a hybrid solution to tackling the problem of snoring, as it works to both stabilize your tongue and position your jaw forward.

This is in direct contrast to the standard mouthpiece on the market that only seeks to position your lower jaw. The mouthpiece uses an elastic band to hold your tongue so that it does fall across your throat, and also advances your jaw so that airflow is possible.

By taking this hybrid approach to snoring, the Zyppah Rx opens up your airways to allow unobstructed flow of air.

There is also a breather hole that ensures that you breather normally as you sleep, even with an oral device in your mouth.

Types

There are two types of Zyppah Rx devices available to you. The first device is an Over-The Counter (OTC) option, which is only meant to treat snoring.

The second device is a prescription option, which needs to be custom-fitted at one of the five Snore No More facilities. This device can treat both snoring and sleep apnea, however, you will need to consult with a doctor before you get one.

Zyppah Design

The unique design of the Zyppah Rx is the first thing you will notice about it. This slim mouthpiece is much more compact than the standard bulky pieces on the market, which makes it easier to fit in your mouth.

Additionally, the Zyppah Rx has a vibrant green and black color scheme, which is extremely fashionable and pleasing to look at.

Price

The price of the Zyppah Rx is a highly debated aspect of the mouthpiece, as it is much more expensive than any other oral devices on the market.

This mouthpiece retails at $89.95; however, you also have the option of paying for a $9.95 30 day trial, followed by two payments of $39.95. This latter option is designed for anyone with reservations about the mouthpiece.

The higher price of the Zyppah Rx can be attributed to research and promotional costs, acknowledging the fact that it is the premier product of its kind.

Comfort

Another important aspect that you need to consider before you buy an oral device is whether it is comfortable. As I mentioned above, the Zyppah Rx has a slim profile that makes it easier to fit in your mouth.

Additionally, the oral device uses a boil and bite concept, where you boil the Zyppah in hot water, allow it to cool, and then bite down on it so that it can conform to your teeth. This concept allows for a customized oral device, which is more comfortable to wear.

However, you should expect to experience tenderness in your mouth, jaw, and teeth during the first few days, caused by having a foreign object in your mouth. However, this should diminish once your mouth is used to the Zyppah.

There is also concern about the tongue stabilizer, with many fearing that it will trigger the gag reflex. Thankfully, the tongue stabilizer has been well positioned to prevent this from occurring.

Unfortunately, the Zyppah Rx falters when it comes to the jaw advancement feature, as it does not have adjustment options.

Effectiveness

The elephant in the room is whether or not the double action approach of the Zyppah Rx is effective in combating snoring. I can happily say that this approach helps reduce snoring immediately, by clearing the airways of any obstructions that usually cause you to snore.

However, it needs to be stressed that the OTC device does not treat sleep apnea. In fact, it is recommended that you first consult a physician if you have underlying issues that need to be addressed.

The Zyppah device should therefore be used solely as an anti-snoring device.

Conclusion

As you can see, there are many aspects that you need to take into consideration before choosing the Zyppah Rx as your anti-snoring device.

This oral device excels in design, comfort, and effectiveness, but it falters in price, adjustment options, and ability to treat sleep apnea. Taking both its benefits and drawbacks into close consideration, I can confidently say that this is a device that should be tried out by all snorers looking for a restful night.

Building Lean Muscle In A Few Easy Workouts

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Everyone has a different objective when they workout, for some men working out is a means to a healthier body, to others it is a way of getting jacked up beyond belief, and to others working out is simply the way of achieving a healthy and trim body.

Lean Muscle Workouts

If you fall into the last category and would love to sculpt your body by building lean muscle, then I will provide you with some workouts that will help you build the lean muscles in your body.

So get ready for an informative workout article.

Lean Muscle Workouts

Below I will give you different sets of lean muscle workouts, which are focused on sculpting your body and defining your muscles.

Workout #1

This workout is also referred to as Brad Pitt’s Fight Club workout, as it aims to emulate the lean body he had as Tyler Durden in the classic film. As you will see below, the workout focuses on different muscle groups each day, and executes a high number of repetitions.

  1. Monday is Chest day

The exercises include 25 pushups, bench presses, incline chest presses, and machine or cable flys.

You should execute 3 sets of each exercise, with 15 repetitions for each. Rest for 60 seconds between each exercise, and make sure your form is correct so that you are dog tired by the 15th rep. If you have no problem doing the 15 reps, make sure you dial up the intensity for your not set.

  1. Tuesday is Back day

The exercises include pull ups, seated rows, lat pull downs and T-bar rows.

Warm up with the pull-ups, and do 5 pull ups with 3 sets using a resistance machine. Transition into the other exercises doing 15 reps and 3 sets for each, and you will find the V-shape of your neck becoming defined as you go on with this exercise.

  1. Wednesday is Shoulders day

The exercises include military shoulder presses, Arnold presses, lateral dumbbell raises, and front dumbbell raises.

In order to add bulk to your shoulders, do 15 reps and 3 sets of the exercises given above. At the end of the day your front, lateral and rear deltoids should be put to the test.

  1. Thursday is Biceps and Triceps day

The exercises include a curl machine, E-Z cable curls, hammer curls, and triceps pushdowns.

Like with all the exercises in this workout, you should perform 15 reps and 3 sets of each. Additionally, you can add resistance via a Nautilus machine in order to promote the building of lean biceps and triceps.

  1. Friday is Treadmill Cardio day

The recommended treadmill cardio intensity is 45 minutes at a maximum heart rate of between 65% and 75%.

The purpose of a treadmill cardio day is to trim down your body fat so that you attain a more chiseled body. Treadmill cardio is beneficial to the appearance of your arms, shoulders and back.

  1. Saturday and Sunday is Rest day

Rest is essential when building lean muscle, as it helps to repair damaged muscles and create greater muscle resistance. Avoiding rest will only lead to you burning muscle, so ensure that you take these two days seriously.

If you feel like the advised 3 sets and 15 reps is not sufficient, then you can increase the intensity of your workout by following a 30 minute circuit training schedule. During these 30 minutes you should do as many reps as you can possibly accomplish, while maintain good form and taking no rest.

Workout #2

This second workout is less of a schedule like the one above, and more of an overall lean muscle building tip.

You should switch out cardio for circuits and weights. You might be wondering why this tip makes sense, after all Brad Pitt’s Fight Club includes a day of treadmill cardio. The answer is simple; cardio works towards burning calories and not building muscle. That is why it is used in the Fight Club workout in conjunction with other muscle building workouts.

Weight training and circuit training on the other hand stimulate muscle growth, and promotes your lean muscle endeavors. You should therefore aim to perform weight training 3 days a week, and circuit training once a week.

If you still want to perform cardio routines, incorporate a 20-minute fast and slow cardio interval workout once a week.

Workout #3

An alternative lean muscle workout takes place using a few easy tips.

TIP 1: Lift weights for 30 minutes 3 days a week, while taking care to maintain proper form so that the correct muscle fibers are targeted. You can utilize free weights, machines, TRX bands and weight lifting classes during this time, and you can also opt to combine these different weight lifting methods to create the ultimate routine.

TIP 2: Make sure to skip a day between each weight lifting workout session, so that your body has time to rest and recuperate. On the days you are not in the weight room, you can perform cardio to get rid of any excess fat.

TIP 3: Muscle fatigue should be your aim when you are weight lifting, and in order to do this you should plan your exercises ahead of time. If you would like an endurance routine, 15 reps and 3 sets of a lower weight will be adequate. However, if you are looking for a speed routine, then go with 6 to 8 reps and 3 sets with a heavier weight to build lean muscle.

TIP 4: You can also choose to perform 1 repetition every 2 seconds, as this is more effective than 1 repetition every 4 seconds.

TIP 5: Rest for 60 seconds between each set, as short rest times promote lean muscle building.

TIP 6: Drink water every 30 minutes as you exercise, as hydrated muscles perform better and deliver better workout results.

TIP 7: The best exercises for building lean muscles are compound exercises, which provide a full body workout. These exercises work out several muscles at once, and require more than a single movement. Great compound exercises include pushups, TRX bands, weight lifting on tip toes, burpees, and kettle ball workouts.

With the 3 workout options provided above, you now have a wide range of lean muscle workouts on which you can base your final decision. Each of these workouts is effective and efficient, and will push you towards achieving your lean muscle gains.

So get off the couch and begin your workout today!

Discover the Different Insanity Max 30 Packages

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There are various packages that come with insanity max 30 but vary with price. There are those packages which include shakeology, others the 21 day fix while others contain extra bonus workouts. The 21 day fix and shakeology containers to some extent dictate the type of package to choose. The following are the available insanity max 30 packages and their prices.

Insanity-Max-30-Packages

Insanity Max: 30 DVD Base Package

This is the smallest package in this program. Its price is also relatively lower compared to other packages. It comes with virtually everything that you need to commence your workout plan. It contains calendars, all workouts and guides. The Insanity Max: 30 Base DVD package goes at $119.85. It contains: 12 workouts, max out guide, no time to cook guide, nutrition guide, wall calendar and workout tracker and a free 30 days trial membership to beachbody club team. There are other items which you may as well need in this package. You can decide to purchase them separately or with the package. These items include shakeology and the 2 day fix containers and nutrition guide.

Insanity Max: 30 Deluxe DVD Package

This package comes with all you need to complete your program successfully except for the shakeology. However, unlike Insanity Max 30 DVD Base Package, this package comes with fat calipers which will be monitoring your weight and the 21 day fix containers. The package cost $239.70 and contains the following: nutrition guide, 15 workouts, no time to cook guide, max out guide, Ab Maximizer Workout Calendar, 24/7 Online Support, Shakeology Shaker Cup, Free 30 Day Trial Membership to Team Beachbody Club, Core Comfort Mat, Body Fat Calipers, 21 Day Fix Portion Control Containers

It is quit important to note that this package works perfectly with an individual who is already taking shakeology but desires all-inclusive insanity max 30. In case you happen not to be having the 21 day fix containers, then this package will serve you better since it includes them. Furthermore, it is necessary to follow the meal plan as required.

If you happen to have bought any beachbody product in the past or you intend to purchase it now or in future, be aware of their incredible guarantee. They usually guarantee every single product or get your money back. The shakeology as well comes with bottom of the bag guarantee. This implies that you can return it even if it is finished but within the 30 day limit. If you are completely unsatisfied with the product, always contact customer care and register your displeasure. You will be allowed to return it with 30 days for a refund.

As things stand, max 30 is the most effective body conditioning plan in the market. It is highly recommended for people with already proper shapes but beginners can as well use it. However, beginners must make good use of modifiers. This plan is meant to increase your stamina, strength, endurance and general athletic ability. It will define your legs and tone your core without lifting any weight. Moreover, the entire plan is not as expensive as some other body building plans. Their results are also guaranteed.

21 Day Fix Extreme Workout: What is it?

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If you’re looking for a tried-and-true way to jump-start fitness, you’ll benefit from discovering the features of 21 Day Fix Extreme Workouts. These exciting and rigorous workouts are designed to tone and hone your body in no time flat.

21 day fix extreme

Made for those who have a little bit of weight to lose, rather than a lot (or for those who wish to tone an already-fit body to the absolute peak of physical perfection!), this unique workout plan is designed to give you the ultimate beach body in just three weeks.

When you choose this workout program, you’ll receive six workouts in convenient DVD format. These workouts will transform your body rapidly and they will give your figure or physique a balanced and proportional look.

By embracing the power and potential of this highly-rated program today, you’ll tighten your abs, give your arms a sleeker look, build muscle in your shoulders and achieve a sexy leg look, in just 21 days.

This workout plan will require hard work on your part. After all, it’s meant to give major results over the short term. If you’re willing to work hard and also follow the eating plan which is included with your DVDs, you’ll find that you achieve a truly exceptional figure or physique, within a remarkably short time frame…

Now, let’s discuss more details about this impressive and affordable workout system…

The 21 Day Fix Extreme Workouts

The six DVDs cover a range of fitness styles, from Pilates, which is known to make the body lean and elegant, to Cardio (to raise the heart rate and burn calories) to Yoga (for balance, poise and peace of mind!) and beyond. Since it offers so much variety, you’ll never get bored and you’ll find that workouts are fast to complete.

These are not simple workouts. They are tough. However, in order to build muscle quickly, you will need to sweat! If you’re ready to commit to fitness, it may just be time to order this exceptional workout program for yourself!

The benefits of putting yourself through your paces will greatly outweigh any negatives! After just three weeks of utilizing these workouts, your body will look super-fit and attractive. Others will notice your new body confidence and they’ll respond so positively to the new you!

Each workout DVD is professionally produced, so you’ll find that you get the expert instruction and high-caliber cinematography that you want, without any downside. Your caring instructors will keep you motivated and they will ensure that you learn correct form as you master each of the six workouts. These fit and attractive instructors will definitely help you to achieve your fitness goals. Another bonus is that you’ll be able to work out from the comfort and privacy of your own home.

If you’re tired of driving to the gym, packing up your fitness clothes before you leave and showering in front of total strangers, you’ll love the discretion and freedom that this program provides. It’s also great for travellers who may utilize DVD players or laptops in order to work out…wherever they happen to be!

Now, let’s talk about the 21 Day Fix Extreme Eating Plan and all that it has to offer…

21 Day Fix Extreme Eating Plan

This eating plan is known for its careful approach to portion control. Since most people trip up and eat too many calories as a result of overdoing portions, you’ll find that this eating plan, which comes with plastic containers for proteins, oils, fruit and more, will allow you to create ideal balance at every meal and to get optimal benefits from your workouts.

Just follow the eating plan instructions and use the plastic containers in order to take in just the right number of calories for uber-fitness!

When you order this fitness plan, you’ll be able to choose plastic containers (or save a bit of money by not selecting them if you already own them). Bear in mind that your existing plastic containers should be official 21 Day Fix designs. Other plastic containers just won’t provide the same portion control benefits!

In addition, you’ll be able to select from two eating plans. One is basic and one is designed to get you in fitness competition condition! So, simply select the eating plan which is best for you and then prepare to embark on a fitness journey which includes balanced nutrition!

Like all elements of the 21 Day Fix Extreme program, this eating plan was designed by fitness queen, Autumn Calabrese, whose sleek, sexy body is truly the stuff of legend. When you follow Autumn’s special and amazing eating plan, you’ll cut out the junk food, booze and other diet hazards and you’ll eat clean food in the perfect amounts.

By following the eating plan as you work out, you’ll be able to get so much more from your fitness plan, as you won’t short-circuit the benefits of workouts by eating too much or consuming the wrong things.

Access Autumn Calabrese’s Expertise

Autumn Calabrese knows her stuff and she’s helped hundreds of thousands of people to change the way that they look. By helping them to get fit, she empowers them, as their newfound body confidence assists them in making the most of their lives. The way that we look greatly influences the way that we feel – this is just one reason why fitness is so very important.

When you choose this program today, you’ll be accessing the perfect fitness and nutritional support for your needs.

So, what are you waiting for? While other extreme fitness plans are out there, few provide the advantages of the 21 Day Fix Extreme program.

Order the Program Today

Ordering this affordable program online will be the simplest way to enjoy all that it has to offer. Once you’ve tried this amazing, 21-day program, you’ll marvel at its predictable and positive results. Since this program comes with six great workouts on DVD and a wonderful eating plan, you’ll find that it really covers all of the bases.

Now is the right time to get your best body ever. When you choose this program today, you’ll be ready to show off a hot body that is lean, toned and tight! To Know more you can read some 21 day fix reviews in the website unlockweightloss.com.

The Side Effects Of Alcohol Consumption In Men

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Alcohol is a big part of our culture, whether you are taking a glass of wine with your dinner, kicking back with your best friends, a football game and a beer, or unwinding with a finger of whiskey after a long day.

However, there are many short-term and long-term effects of alcohol consumption, which depend on the amount of alcohol which you drink. That is why below we are going to explore the health risks of drinking alcohol, so that you can begin following a healthier lifestyle today.

So read on for an informative and comprehensive article ahead.

What Is Alcohol?

Alcohol is a drug and depressant, which works to slow down vital body functions and reduce a drinker’s ability to think and act rationally. This depressant therefore affects the body and mind of whoever is consuming it, however its effect is based on the amount of alcohol that has been consumed.

As mentioned earlier, most people to choose to drink alcohol for its stimulant effect which causes them to loosen up. However once a person consumes more than their body can handle, the depressant effect of alcohol begins to kick in. This is what we are going to look at in greater detail below.

Alcohol Content

While fermented drinks like wine and beer will contain between 2% and 20% alcohol, distilled drinks or liquor will contain in excess of 40% alcohol content. The content of alcohol in your drink will affect the rate at which you begin to experience short-term side effects, and that is why we will list the alcohol content of the most common drinks found in the market.

  1. Beer is 2% to 6% alcohol
  2. Cider is 4% to 8% alcohol
  3. Wine is 8% to 20% alcohol
  4. Tequila is 40% alcohol
  5. Rum is in excess of 40% alcohol
  6. Brandy is in excess of 40% alcohol
  7. Gin is 40% to 47% alcohol
  8. Whiskey is 40% to 50% alcohol
  9. Vodka is 40% to 50% alcohol
  10. Liqueurs are 15% to 60% alcohol

How Does Alcohol Affect The Body?

You might be asking yourself why and how a depressant affects our body and mind, and that is why below we will have a quick biology lesson on how alcohol affects our body.

Once you consume alcohol, it will be absorbed into your bloodstream by means of the small blood vessels found in the walls of your stomachs and small intestine. While approximately 20% of alcohol consumed will be absorbed into the stomach, the remaining 80% will be absorbed into the small intestine.

The alcohol that is absorbed into the stomach will travel to the brain within minutes of your consumption, and this is when the effects will start- such as the slow action of nerve cells.

Alcohol is also transported to your liver via the bloodstream, where it is metabolized (converted into a nontoxic substance) and eliminated from the blood. However, the liver can only perform this process for a given duration, meaning that any excess alcohol will be left to circulate through your body and cause other side effects.

In turn, the effect of alcohol consumption is directly related to the amount of alcohol consumed.

Short-Term Effects Of Alcohol

Like many drugs out there, alcohol has side effects in the short-term as well as in the long-term.

Short-term effects of alcohol are dependent on the amount of alcohol consumed, with individuals who drink moderately experiencing few to none of the effects I will list below. Short-term effects of alcohol will also depend on the physical condition of the drinker, their ability to hold their liquor, and the rate at which they consumed the alcohol.

Alternatively, heavy drinkers will experience the following unpleasant short-term alcohol consumption effects:

– Drowsiness, headaches, slurred speech, upset stomach, diarrhea, breathing difficulties, impaired judgment, distorted vision, distorted hearing, decreased perception, reduced coordination, blackouts/ memory loss, hangovers, bad sleep and anemia.

When an alcohol overdose occurs, the drinker will experience depressant effects which are even more severe than the ones listed above. These effects include the following:

– Inability to feel pain, toxicity which leads to the drinker vomiting the poison, unconsciousness, coma, and in the worst case scenario death as a result of severe toxic overdose.

When the alcohol in your blood surpasses a certain level, your breathing system will dramatically slow down and this prevents oxygen from going to your brain. This is what leads to a coma and to death.

Long-Term Effects Of Alcohol

Binge drinking is the consumption of large quantities of alcohol (5+ drinks in one session), and consistent binge drinking will have negative health impacts in the long run. Below are the long-term effects of excessive alcohol consumption:

– Unintentional injuries (car crashes, drowning, falls and burns), intentional injuries (domestic violence, sexual assault, firearm injuries), increased weight, withering of the testes, loss of body hair, skin disorders, enlargement of breast size, loss of productivity, increased work injuries, increased family problems, broken relationships, alcohol poisoning, heart diseases, reduced testosterone levels, adverse sperm production, impotence, gout, type 2 diabetes, pancreatic inflammation, high blood pressure, strokes, liver disease, heart disease, nerve damage, weakened immune system, ulcers, permanent brain damage, gastritis, Vitamin B1 deficiency, malnutrition, and cancer.

Alcohol Dependency

Alcohol dependency or alcoholism as it is more popularly known is a life threatening disease found in heavy drinkers. Studies have shown that teenagers who begin drinking before the age of 15 are 4 times more likely to become dependent on alcohol when compared to adults who begin drinking when they are 21.

Alcohol dependency will present itself in the following steps:

– Cravings or compulsion, loss of control, physical dependence, and tolerance.

Withdrawal symptoms found in alcohol dependants include nausea, sweating, anxiety, and shakiness, as well as convulsions, hallucinations, agitation, and delirium tremens in those who are in a more dire position.

Final Verdict

As you can see, when taken in moderation alcohol is not harmful to your short-term or long-term health. However, when taken in excess and for long periods of time, alcohol will lead to chronic illnesses and to a deteriorating health status. It is therefore important to regulate the amount of alcohol you consume, and if you believe you or a friends are dependent on alcohol please visit a medical professional as soon as possible.

Your life depends on it!

Bodybuilding Supplements: Should You, Or Shouldn’t You?

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If you are working towards building the muscle mass in your body, then you are probably looking for advice on how to speed up the process and attain the best possible physical fitness results. After moving away from workout regimens and dietary schedules, the question now becomes one of whether bodybuilding supplements are beneficial to the bodybuilding process or not.

To give you an answer on the question of supplements, we are going to go through all its benefits and drawbacks as we try and help you make a final decision.

What is a bodybuilding supplement?

A bodybuilding supplement is a product that is meant to supplement your bodybuilding workout and diet, in order to support your bodybuilding efforts. These supplements may contain a variety of minerals, herbs, vitamins, amino acids, botanicals, enzymes, metabolites, glandular, and organ tissues.

The current bodybuilding supplements on the market will come in the form of capsules, tablets, gelcaps, powders, liquids, and softgels.

Pros Of Bodybuilding Supplements

Before I list the pros of bodybuilding supplements below, it is important to remember that some manufacturers greatly amplify the abilities of their supplements. That is why a physician’s guidance on picking the right supplement is necessary.

  1. Boosted Muscle Strength

A number of bodybuilding supplements like creatine supplements have been proven to augment your muscular strength. A study in the November 2003 publication of the Journal of Strength and Conditioning Research, showed that this supplement in combination with resistance training will improve your body’s strength.

  1. Enhanced Muscle Mass

If you are familiar with the benefits of resistance training, then you know that this is a recommended method of stimulating muscle growth in your body. However, without the correct nutrients resistance training will be insufficient and ineffective.

When you pair your training with the right supplements such as whey protein, you can promote muscle size and speed up muscle recovery time after your workouts.

  1. Increased Fat Burning

When you are building your muscles, you also work to burn body fat so that you have a sculpted figure. A way to increase the fat burning process in your body is to take bodybuilding supplements that contain amino acids. These amino acids are known as the building blocks of protein, and work to build the muscles in your body.

Furthermore, supplements with branched-chain amino acids also enhance fat oxidation during your training sessions.

  1. Developed Blood Flow

Another advantage of bodybuilding supplements is improved blood flow. Supplements that provide this benefit are taken pre workout, and usually contain arginine which is essential in the production of nitric oxide. Nitric oxide promotes blood flow to your muscles, in turn improving the delivery of nutrients which can result in better performance during your bodybuilding workouts.

  1. Increased Energy Levels/ Power Output

Creatine increases the body’s ability to perform high intensity work, through its high energy molecule form known as creatine phosphate which is stored within the cells. This molecule form supplies fast-twitch or explosive muscle fibers with instant energy so that they do not fatigue ahead of time.

When energy is supplied to these muscles, contractions become more powerful and your body gains the ability to pump out more reps, engage more aggressively in your workout, and even sprint at a faster rate. Therefore taking bodybuilding supplements with creatine allows your muscles to store more high-energy phosphate which is crucial for increased power and energy in your muscles.

  1. Enhanced Muscle Recovery

Bodybuilding supplements with compounds such as creatine and whey protein have been shown to enhance the muscle regeneration process, therefore ensuring that damaged and inflamed muscles are quickly repaired and strengthened once your bodybuilding workout is done.

  1. Creatine Bonanza

As you might know, creatine is perhaps the most popular bodybuilding supplement with wide ranging benefits that we have seen above. However, it will take an entirely separate article to go over the benefits of creatine supplements so we will just list them below.

Apart from the aforementioned muscle recovery, power output and muscle strength benefits given above, creatine has also been shown to improve anaerobic capacity, enhance methylation, increase brain function, improve bone healing, increase glucose tolerance, reduce age related muscle loss, and improve muscle status in vegetarians.

Cons Of Bodybuilding Supplements

As with the pros of bodybuilding supplements, the cons of these supplements depends on the manufacturer. Therefore, the drawbacks listed below are not a generalization of all supplements out there, but rather the unfortunate outcomes that have been witnessed in more than one bodybuilding supplement.

  1. Gastrointestinal Issues

While creatine has been known to boost muscle strength, some creatine muscle supplements have been shown to cause gastrointestinal issues. More particularly, creatine can cause an upset stomach and diarrhea.

For all lactose intolerant individuals, taking dairy-based bodybuilding supplements such as whey protein may lead to nausea, bloating and cramps.

  1. Insomnia

As someone who has experienced insomnia, I can agree that this negative symptom is not pleasant. Unfortunately many bodybuilding supplements combine caffeine and creatine in order to provide a more intense workout for you by amplifying your energy levels.

However the customary use of supplements containing caffeine will result in insomnia, anxiety and restlessness, especially if you take these supplements right before you sleep. Furthermore, the combination of caffeine and creatine usually increases your chance of becoming dehydrated, which will negatively impact your workout performance.

  1. Damaged Kidneys

As seen from the aforementioned drawbacks, creatine can have negative results on your health. In addition to insomnia and gastrointestinal issues, creatine may cause renal or kidney damage in the long term. This adverse side effect is according to the 2001 publication of the Journal of Sports Medicine and Physical Fitness.

Final Verdict

As you can see, bodybuilding supplements come with their fair share of pros and cons. It is now up to you to decide whether the effectiveness of these supplements outweighs their respective drawbacks. Whatever outcome you arrive at, make sure to consult with your physician before buying a particular supplement. Additionally, keep in mind that the correct dosage of each supplement will dramatically reduce the possibility of side effects.

So best of luck on your bodybuilding endeavors!

20 Great Weight Loss Tips For Men

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If you are reading this article right now, then I am sure that you are a man looking to get rid of those pesky pounds that never seem to go away, or simply trying to fit into that great bathing suit that’s been sitting in your closet.

Regardless of whether you want to lose weight for health reasons or just to get your confidence back, the tips below will get you on the right track. So forget those quick weight loss tips and those dangerous weight loss suggestions, the tips below are safe, healthy and approved by medical professions.

So sit back and enjoy this informative weight loss article!

Great Weight Loss Tips For Men

Before I present you with the great nutritional and exercise tips below, there is one overall tip that you should know as you embark on your weight loss journey.

Do not set unattainable goals! Start with small and achievable goals, and modify these goals as you start seeing results. You do not want to wash out before you even get started!

Nutrition

  1. I am sure that you have read about a variety of different dietary options, such as vegan, no-carb diet and Paleo. While each of these diets has its own merits and demerits, none of them has a secret formula that will help you burn your fat in no time. Instead you should focus on eating minimally processed foods as they support your health, reduce the possibility of disease, and promote your weight loss efforts.
  2. Do not consume any food after 9pm. In fact, your dinner should be eaten 3-4 hours before you sleep. The reason behind this is that you cannot burn off calories as you sleep, but if you eat your dinner when you are still active your food will be utilized efficiently by your body.
  3. Incorporate a cheat day into your eating plan; however ensure that you do not over-indulge on the food you are snacking on. Additionally, plan your cheat days ahead of time so that you have a calorie deficit on the cheat day.
  4. When you head out for meals, ask for salad dressings to come on the side as this helps reduce the calories you take in.
  5. Drink a glass of water before every meal as it helps reduce your hunger, and hence the portion of food you would ordinarily consume. Furthermore, many times dehydration is confused with hunger; thus if you keep hydrated your chances of eating and gaining calories when you do not need to will reduce.
  6. Before you head out for a meal at a restaurant or at a friend’s house, consume a tasty protein shake as this will leave you feeling satiated and will reduce the chance of overeating.
  7. While carbs are a great way of providing much needed nutrients to your body, you need to stay away from unhealthy refined carbs as they lack nutrients and increase hunger pangs. Refined carbs include pasta, pretzels and white bread.
  8. On the same note, you should consume meals containing protein rich foods as they keep you full for longer, prevent overeating and build lean muscle mass.
  9. Breakfast is the most important meal of the day, and it should therefore be composed of protein-filled foods and healthy fibers that provide you with sufficient energy for the day. In addition, try and eat your breakfast within 30 minutes of waking up.
  10. Prepare healthy snacks ahead of time so that when your stomach grumbles in hungry protest you do not find yourself in front of a vending machine.
  11. If you love to shovel food down, then this next tip may disappoint you. Research has shown that individuals who savor their foods and consume their food at a moderate pace are less likely to be overweight. This is because the saliva produced as you chew your food starts the digestive process.
  12. It takes the stomach 20 minutes to relay to your brain that you are full, so stop eating at least 20 minutes before you are full.
  13. While it might seem like a good idea to skip meals in order to lose weight, skipping a meal messes with your blood sugar levels and causes you to feel hungry. By maintaining an eating schedule you can prevent this from occurring.
  14. Reduce your alcohol intake!

Exercise

  1. When you are planning your exercise schedule, consistency is the key. While you might believe that tough and back breaking exercises are the way to achieve your desired weight loss goals, an extremely challenging workout routine will only burn you out. Instead choose simple workouts which you can perform on a consistent basis.

Additionally, choose a progressive workout schedule so that you can increase the intensity of your exercises as you get more fit.

  1. Work out on the weekends, as this will allow you to reach your weight loss goals even faster. You can choose to skip your exercise routine on Saturday or on Sunday, but not on both days.
  2. Take the stairs whenever you have the chance, as this will greatly promote your weight loss efforts.
  3. Work out with a partner, as they will be able to provide motivation even on days when you are feeling lazy and do not want to exercise. Accountability is an essential part of exercising as it greatly reduces the possibility of you giving up on your weight loss goals.
  4. Another way of keeping to your weight loss goals is to stick a picture of your original figure on your bathroom mirror, so that you can see where you have come from and what you have achieved so far. Alternatively you can buy an outfit which is a few sizes smaller, therefore ensuring that you can only fit in it once you have lost the extra pounds. We can look at this as positive reinforcement.
  5. When you head out to work or to the store, park your car on the far side of the parking lot so that you can squeeze in a little exercise into your day.

Final Verdict

As you can see, losing weight is a highly achievable goal even without fancy supplements and expensive workout DVDs. Using the above tips you can now set out on your weight loss journey, and attain the body you have always dreamed of. So good luck on this challenge, and get back to me soon with your wonderful results.